Effect and Function of Anthocyanins

Effect and function of anthocyanins

1. Prevent cardiovascular and cerebrovascular diseases. Anthocyanins can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, so that the blood vessels are more elastic. Proanthocyanidins are known as the "antidote to atherosclerosis".

2. Anti-allergy. Alleviate hay fever and other allergies, has the function of regulating humoral immunity, improve allergic constitution.

3. Improve brain hypoxia. Anthocyanins have strong antioxidant and anti-allergic functions, can cross the blood-brain barrier, can protect the brain nerve from oxidation, can stabilize the function of brain tissue, and protect the brain from harmful chemicals and toxins.

4. Improve your eyesight. Clinical reports show that anthocyanins in blueberry can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

5. Oral cosmetics. Anthocyanins in Europe, known as "oral skin cosmetics", can prevent the early generation of skin wrinkles, it can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body.

6. Sun protection. Anthocyanins are natural sun coverings that block UV rays from damaging the skin. In experiments, it was found that the sun can kill 50 percent of human skin cells. But with anthocyanins, about 85 percent of skin cells can survive death.

7. Radiation resistance. Anthocyanin also has the effect of anti-radiation, anthocyanin color will change due to different PH value, most anthocyanin has good light, heat, PH stability, for long-term exposure to the sun, electric radiation environment of the population, the effect of anthocyanin is indispensable.

8. Prevent cancer. Anthocyanins' ability to scavenge free radicals also prevents cancer cells from spreading, thereby protecting more healthy cells from being destroyed by cancer.

Foods high in anthocyanins

Anthocyanin pigments widely exist in all dark red, purple or blue vegetables and fruits, such as black goji berry, red radish, mulberry, calcium fruit, grapes, blackberries, figs, cherries, beetroot, eggplant, purple jade Huaishan, purple sweet potato, black dragon ball potato, blood orange, red cabbage, blueberry, cranberry, strawberry, mulberry, hawthorn skin, Perilla, black (red) rice, black beans, And the tissues of plants like morning glory.

Therefore, foods with high anthocyanins are common to us, such as cherries, strawberries, grapes and other fruits. We should eat more of these fruits in our daily life. After eating these fruits, they not only have a certain effect on our health, but also can alleviate the condition of our skin and improve the dry condition of our skin. It won't cause any wrinkles in the skin.